Soccer Training Program, Football Coaching Drills.
Flexibility training have role to achieve championship in soccer. The game of soccer requires movements that involve a wide range of motion. For this reason flexibility training should be structured into a daily routine. The benefits of increased mobility and flexibility will be realized only through repetitions over time. It is easier to maintain flexibility than it is develop it.
Flexibility training have role to achieve championship in soccer. The game of soccer requires movements that involve a wide range of motion. For this reason flexibility training should be structured into a daily routine. The benefits of increased mobility and flexibility will be realized only through repetitions over time. It is easier to maintain flexibility than it is develop it.
Along with providing increased range of motion, keeping your body flexible can help prevent the "injury bug" from appearing. Injury preventation is always a priority when training from competition. Flexibility becomes important important for minimizing strains and pulls to muscles and ligaments when fatigue begins to cause a breakdown in your running and playing posture.
Use flexibility exercise and stretches to maintain the the integrity of your cool-down routines using mainly static stretches (in which you hold the stretch position for a designated period) will help you recover.
General Flexibility Training
Lack of flexibility can affect many areas of fitness. Team-sport athletes must be able to change direction rapidly and absorb and produce force while under the stress of gravity. If you can create more range zthroughout your body, you will have more control (stabilization) while moving in space. Increased flexibility can also help you build strength through a larger range of motion. A large volume of strength training, especially nonfunctional strength training (like bodybuilding) will tend to have a shortening effect on your muscles and tendons, which can predispose you to strains and pulls.
Using strength movements such as squatting, lunging, stepping, pressing and pulling with increased range and multiple direction will have good transfer to the activity occuring on the field. Another performance benefit that can improve through increased flexibility is speed mechanics. Having range in your hip, knee, and ankle joints will increase your turnover rate (stride frequency) as well as the ability to lengthen your stride during top-speed sprinting.
Soccer-Specific Flexibility Training
Maintaining a full range of motion will help produce high-level performance on the soccer field. Movements involving striking the ball (kicking), sprinting, and jumping (heading) will be more fluid, efficient, and productive if training includes flexibility exercises on a daily basis. Because much of the game is reactive, increasing flexibility will also give you the ability to react quickly in multiple directions and stay a step ahead of your opponent. Because they cover a wide area on the field both horizontally and vertically, goalkeepers need good range of motion. Midfielders, who must possess and distribute the ball, have to jump, kick, reach, lean and run around the field. Attack players can benefit from being mobile when they feint, dodge, and accelerate around, past, and among opponents.
Always remember that flexibility gains require a progressive, consistent routine.
Soccer-Specific Flexibility Training
Maintaining a full range of motion will help produce high-level performance on the soccer field. Movements involving striking the ball (kicking), sprinting, and jumping (heading) will be more fluid, efficient, and productive if training includes flexibility exercises on a daily basis. Because much of the game is reactive, increasing flexibility will also give you the ability to react quickly in multiple directions and stay a step ahead of your opponent. Because they cover a wide area on the field both horizontally and vertically, goalkeepers need good range of motion. Midfielders, who must possess and distribute the ball, have to jump, kick, reach, lean and run around the field. Attack players can benefit from being mobile when they feint, dodge, and accelerate around, past, and among opponents.
Always remember that flexibility gains require a progressive, consistent routine.
loading...
